If Your Lungs Hurt From Fire Smoke Exposure

If your lungs hurt from fire smoke, the most important thing to do is get away from the smoke source and breathe fresh air; then, to soothe irritation, you can try drinking plenty of fluids, using a saline nasal spray, practicing deep breathing exercises, and resting; if symptoms persist or worsen, especially with difficulty breathing, seek medical attention immediately. 

Here are a few steps you can take:

Move to a clean air area: Leave the smoky environment and go somewhere with fresh air. 

Hydrate: Drink lots of water to help flush out irritants. 

Saline spray: Use a saline nasal spray to moisturize nasal passages. 

Deep breathing exercises: Practice slow, deep breaths to help clear airways. 

Rest: Get adequate sleep and avoid strenuous activity. 

When to see a doctor:

Severe symptoms: If you experience significant coughing, wheezing, chest tightness, shortness of breath, or difficulty breathing. 

Persistent symptoms: If your symptoms don't improve after a few days of self-care. 

Underlying conditions: If you have pre-existing lung conditions like asthma or COPD.