Watch Your Intake

The fat-soluble vitamins are A, D, E, and K. These vitamins are absorbed with dietary fats and can be stored in the body's fatty tissue and liver. 

Here's a more detailed breakdown: 

Vitamin A: Important for vision, immune function, and cell growth.

Vitamin D: Crucial for bone health, calcium absorption, and immune function.

Vitamin E: An antioxidant that protects cells from damage.

Vitamin K: Essential for blood clotting and bone health.

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