Watch Your Intake
The fat-soluble vitamins are A, D, E, and K. These vitamins are absorbed with dietary fats and can be stored in the body's fatty tissue and liver. Here's a more detailed breakdown: Vitamin A: Important for vision, immune function, and cell growth. Vitamin D: Crucial for bone health, calcium absorption, and immune function. Vitamin E: An antioxidant that protects cells from damage. Vitamin K: Essential for blood clotting and bone health.