Exactly BPD Does This To Me 😡
Waking up every hour causes severe sleep fragmentation, preventing the brain from entering deep, restorative sleep stages. This leads to extreme fatigue, impaired cognitive function (memory, focus), increased stress, and irritability. Long-term effects include weakened immunity and heightened risks of chronic illnesses like dementia or depression. Reddit Reddit +4 Immediate and Short-Term Effects Intense Sleep Inertia: You will likely feel severe grogginess, disorientation, and a strong desire to return to sleep upon waking, a state sometimes called "sleep drunkenness". Cognitive Impairment: Reduced vigilance, slower reaction times, and difficulty focusing throughout the day. Mood Changes: Irritability, stress, and anxiety. Physical Fatigue: Persistent exhaustion due to lack of REM and deep sleep cycles