Inexpensive & Healthy Food
Grains and starches Oats: A whole-grain staple rich in fiber, B vitamins, iron, and magnesium. Brown rice: A whole-grain base for meals that is more nutritious than white rice and keeps for a long time. Potatoes: A nourishing and wallet-friendly food high in fiber, potassium, and magnesium. Whole wheat pasta: A budget-friendly, filling, and healthy whole-grain option. Protein Eggs: Nutrient-dense and a perfect meal on their own. Beans and lentils: Inexpensive and versatile sources of plant-based protein and fiber. Use dried or choose low-sodium canned options. Canned fish: A good source of protein, especially tuna and salmon packed in water. Plain yogurt or cottage cheese: A high-protein dairy option. Fruits and vegetables Frozen or canned produce: Often cheaper than fresh and just as nutritious; choose options without added sugar or salt, or with 100% juice. Carrots: High in vitamins, fiber, and beta-carotene. Bananas: A convenient and inexpensive snack. Apples: A rea...