Emotionally shutdown
Emotional shutdown is a coping mechanism where individuals disengage from their emotions to reduce distress, often triggered by trauma, stress, or other overwhelming experiences. It can manifest as withdrawal, numbness, or a lack of emotional responsiveness. While it can provide temporary relief, prolonged emotional shutdown can hinder relationships and emotional well-being. Here's a more detailed look: What it is: A defense mechanism: Emotional shutdown is a way the brain copes with overwhelming emotions, often triggered by trauma or prolonged stress. Not a choice: While it can feel like a choice, it's often an unconscious pattern of avoidance. Form of dissociation: It can be seen as a form of dissociation, a disconnection from oneself and the surrounding world. Reasons for emotional shutdown: Trauma: Past traumatic experiences can lead individuals to shut down as a protective measure. Stress: Prolonged stress and anxiety can overwhelm the nervous system, ...