Eating Vegetarian

Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products. Lacto-Ovo-Vegetarian Diet: Benefits, Downsides, and Meal Plan A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. In the name, “lacto” refers to dairy products, while “ovo” refers to eggs. Many people adopt a lacto-ovo-vegetarian diet to reduce their intake of animal products for ethical, environmental, or health reasons. This article explains the benefits and downsides of a lacto-ovo-vegetarian diet and provides lists of foods to eat and avoid, as well as a sample meal plan. Benefits Research shows that a well-planned and balanced lacto-ovo-vegetarian diet can benefit your health in a number of ways. May help prevent type 2 diabetes Lacto-ovo vegetarians have a lower risk of developing type 2 diabetes. That said, while eating meat is associated with a higher risk of type 2 diabetes, the protective effects of vegetar...